LEARN TO
- Deepen & explore your own Yin Yoga practice
- Create Yin Yoga sequences of various theme, focus and duration
- Use props and adjustment safely and effectively
- Perform, modify and instruct the 25 main Yin Yoga Poses
TOPICS OVERVIEW
- The Foundations of Yin Yoga
- What is Yin Yoga?
- The History of Yin Yoga
- Yin Philosophy
- What is Yin and Yang?
- Yin and Yang Properties
- Energetical Anatomy
- The 12 main Meridians Overview
- The 7 Main Chakras
- Functional Anatomy
- Skeletal System
- Joints
- Tension V’s Compression
- Connective Tissue
- Fascia
- Teaching Methodology
- Adjustments & Using Props
- 25 Yin Yoga poses
- Yin Yoga Sequencing
- Relaxation Techniques
50 hour Yin Yoga Teacher Training Curriculum
ABOUT OUR YIN YOGA TEACHER TRAINING
This training has been carefully crafted by blending the Ancient Eastern sciences that came out of India and China along with modern, ethical and practical teaching techniques.
We have created a total immersion training where you can learn through experience.
Our Yin Yoga Teacher Training combines a highly practical approach to theory including plenty of guided practice and hands on teaching experience.
TIME TO FOCUS ON YOUR SELF:
Yin Yoga focuses on bringing an attentive yet subtle awareness through the deep tissues of the body. By mastering this technique yourself, not only will you feel revived and fabulous; but you will experience your physical and subtle bodies in a new way.
SHARING YIN YOGA FROM A PLACE OF AUTHENTICITY
From a place of understanding you will be able to teach authentically. Our teachers deliver the curriculum through a combination of practical theory classes, workshops and guided practice. You will develop your understanding and teaching intuitively as our teaches guide you skilfully through a transformative learning experience. Finally combined all of this understanding, we provide our students with plenty of direct teaching and feedback experience.
Before you know it, you will confidently understand and teach Yin Yoga.
Your Yin Yoga Teacher
Amy Suzanne is a 500 hour + ERYT Registered Yoga Teacher who specializes in training Yoga Teachers, Yin Yoga, Flow Yoga, Children’s Yoga and Prenatal YOGA.
She has a background in education and blends this skill of delivering inspirational, accessible yoga classes with her life long passion for all that yoga represents.
She is a Yin Yoga enthusiast who Loves to play with the balance of Yin & Yang in her classes.
In her Yoga classes you can expect to find an exploration of the self through flowing movement meditation, attention to alignment with moments of stillness and introspection that leave you feeling re-freshed, re-energised and re-connected.