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100 hour Yin Yoga Teacher Training
The foundations of Yin Yoga
Welcome
What is Yin Yoga?
Philosophy
Nadis
Chakras
Anatomy
Target Areas for Yin Yoga poses
Physical Anatomy (4:23)
Energetical Anatomy
The 12 Main Meridians
The Five Elements
Teaching & Practicing Yin Yoga
25 Main Yin Asana (poses)
Adjustment and Using Props
Sequencing
Teaching the 25 main poses (73:05)
Teaching the 25 main poses
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